Suck It In: Workouts →
WORKOUT LINKS and STUFF (found on tumblr)
DON”T HAVE TIME?!: Here are QUICK WORKOUTS
Zumba:
Zumba Basic and Twenty Minute Express
Zumba Cardio Party
Zumba Sculpt and Tone
Zumba Live! Flat Abs
Kickboxing:
WE’LL BE USING THESE LINKS:
- Cardio: http://www.youtube.com/watch?v=WOvIKdG7AwM
- Love Handles: 1.http://www.youtube.com/watch?v=93e5RP8Wd5I
- Love Handles: 2.http://www.youtube.com/watch?v=mz-d97h6ZZw
- Butt: http://www.youtube.com/watch?v=fzZSCsw6i2c&feature=related
- Inner Thighs: http://www.youtube.com/watch?v=UT4UlsoQchY
“An artist in NY is spray painting this on sidewalks and buildings”
i love it :D hope its true… I’m gonna try !
(via imgTumble)
I wish I could just sleep all the time. Then I would never have time to eat.
Keep this in your head forever.
Getting Fit: Do This Workout #8 →
a workout specifically for abs. this might sound hard but honestly, you have to work to get nice abs! so suck it up and get it done.
i recommend starting with 10 minutes of cardio of some sort.
1. leg raises x 50 (with hands behind your head)
2. plank hops x 50 (in…
Losing It: Boost Your Metabolism: Only Takes 2 Minutes of Your Time in the Morning! (via SheKnows) →
Do this workout when you wake up! If you have time, repeat it! ACTUALLY, NO, I TAKE THAT BACK. WAKE UP 2 MINUTES EARLIER AND RUN THROUGH IT TWICE.
Do each move for 15 seconds each:
- Jumping Jacks
- Prisoner Squats: With your feet more than shoulder width apart,…
